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Turmeric Golden Milk

Updated: Apr 5


  • 1 teaspoon turmeric

  • 1/2 teaspoon ginger

  • Pinch of black pepper

  • Warm milk

  • Honey (optional, for sweetness)

Preparation Instructions:

  1. Begin by heating the milk in a saucepan until it's warm but not boiling.

  2. In a separate bowl, mix turmeric and ginger together.

  3. Pour a small amount of warm milk into the turmeric and ginger mixture, creating a paste. This helps prevent lumps in the final drink.

  4. Add the paste back into the saucepan with the remaining warm milk.

  5. Add a pinch of black pepper to the mixture. Black pepper enhances the absorption of curcumin, the active compound in turmeric.

  6. Stir the mixture well, allowing it to simmer for 5-7 minutes.

  7. If desired, sweeten your Turmeric Golden Milk with honey.

  8. Strain the mixture to remove any remaining particles.

  9. Pour into your favorite mug and enjoy the soothing and nutritious Turmeric Golden Milk.

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