Emily is a Yoga Teacher turned Nutrition Preacher. She is passionate about helping women end the war on their body through functional and root cause based medicine. She offers a plethora of services in her field. Check out her very informative "The Ultimate Guide To Level-Up Your Sleep Routine!" Blog post.

Ballet Bod is a pilates-based and ballet-inspired fitness method designed for the ballerina within all of us. She offers livestream, on demand, private sessions and private reformer sessions in South Overland Park.

If you're looking to create a more holistic lifestyle for yourself, you're in luck! In this essential guide, we'll discuss everything from the basics of holistic living to a holistic approach to wellness.