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Pilates Across the Ages: A Lifelong Approach to Health and Fitness



From power workouts to post-rehab care, Pilates with Jenny Schmidt of Ballet Bod KC provides versatile classes that help support you throughout life. It's an adaptable exercise program for all ages, from prenatal to senior years designed to help you move and age gracefully. Here are some of the incredible benefits Pilates provides across different life stages.

Prenatal Pilates offers a multitude of benefits tailored to support expecting mothers throughout their journey.


  1. Strength: Pilates focuses on building whole body strength, vital for supporting the changing body during pregnancy, preparing for labor and beyond.

  2. Posture: Pilates helps improve posture which is crucial for comfort and minimizing muscle and joint strain.

  3. Pelvic Floor: Emphasizing pelvic floor engagement as well as relaxation, Pilates aids in pelvic floor support during pregnancy and aids in postpartum recovery.

  4. Balance and Stability: Including balance exercises throughout pregnancy is vital to help expecting mothers adjust to their shifting center of gravity and reduce the risk of falls. Stay steady on your feet with exercises designed to tackle that shifting center of gravity.


Incorporating Pilates into your prenatal wellness routine can help contribute to a healthier and more comfortable pregnancy journey. Being in my third trimester of my first pregnancy, I can personally attest to the positive effects of maintaining a consistent exercise routine! 


Postpartum Pilates offers essential support for new mothers as they navigate their recovery. Here's how it can help:


  1. Recovery and Rehabilitation: By gradually strengthening abdominal muscles, pelvic floor, and overall core stability, pilates helps aid in regaining strength after childbirth. 

  2. Restoring Alignment: Pilates is effective in helping realign the body after major physical changes endured during pregnancy. By working on posture, mobility and strength it helps reduce postpartum aches and pains.

  3. Stress Relief: Through gentle movements and focused breathing techniques, Pilates provides much needed stress relief for new mothers, promoting relaxation and aiding in the adjustment to the demands of motherhood.


Pilates can significantly contribute to a smoother transition into postpartum life, both physically and mentally. I love helping women reclaim their bodies and rebuild strength post-baby, one Pilates move at a time.


Adults and Middle Age Pilates patrons experience a holistic approach to maintaining overall health and well-being. Here's how:


  1. Core Strength and Stability: Pilates is exceptional for enhancing core strength and stability which is crucial for maintaining balance, and warding off injuries as we age. Most Pilates exercises, whether on the mat or reformer, focus on stability and proprioception, aiding in balance maintenance and enhancing overall confidence.

  2. Flexibility: Pilates promotes flexibility and joint mobility, reducing the risk of stiffness and injury to help keep you agile and limber.

  3. Bone Health: Incorporating weight-bearing exercises, particularly with resistance like reformer springs, Pilates helps promote bone density, offering protection against osteoporosis and helping with skeletal strength.

  4. Mind-Body Connection: Pilates fosters a deep mind-body connection through mindful movement and breath awareness, promoting mental clarity, stress reduction, and overall well-being.

Embracing Pilates as part of your routine can significantly enhance your quality of life, keeping you strong, connected and balanced as you navigate through life.

For Seniors, Pilates is a great way to maintain health and vitality while focusing on the mind-body connection. Here are a few benefits for seniors adding Pilates to their routines:


  1. Fall Prevention: Pilates exercises targeting balance, coordination, and proprioception significantly reduce the risk of falls among seniors, promoting safety and preserving independence. 

  2. Joint Health: With low-impact exercises, Pilates supports seniors in maintaining joint health and flexibility without putting undue stress on joints. Low impact workouts ensure comfort and mobility to keep limber and lively.

  3. Muscle Strength: Pilates is instrumental in helping seniors sustain muscle strength and endurance, vital for mobility and carrying out daily activities with ease and confidence.

  4. Mental Stimulation: The social aspect of Pilates classes offers seniors mental stimulation and engagement, promoting cognitive function and overall mental well-being.


Incorporating Pilates into the routine of seniors can lead to a more vibrant, active, and fulfilling lifestyle, promoting both physical and mental well-being in their golden years.



Regardless of your age or life stage, engaging in regular Pilates sessions not only improves your physical health but also enhances your mental well-being by providing a space for meaningful interactions, laughter and mutual encouragement. Reformer Pilates offers additional adaptability by providing adjustable resistance and support for a more tailored workout to meet clients' specific needs and abilities, while mat work offers a more accessible option that can be done virtually anywhere with minimal equipment. Pilates isn't just a workout; it's a mood-boosting magical journey that keeps you feeling fabulous at every stage of life!


To book your pilates reformer session contact jenny@balletbod.us or head to our Wellness Network page for a direct link to her website.

Connect with her on IG @theballetbod

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