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Nourishing Winter Warmth: DIY Hot Drinks for Seasonal Nutrition

As the winter chill sets in, there's nothing quite like cozying up with a warm drink that not only soothes the soul but also nourishes the body. In this blog post, we'll explore easy-to-make hot drinks for the winter, focusing on ingredients that offer both comfort and essential nutrients. Let's delve into the benefits of two or three key ingredients in each recipe, highlighting the compounds, nutritional values, and how the body absorbs them.

DIY Winter Hot Drinks:

1. Turmeric Golden Milk:


  • Turmeric:

  • Benefits: Curcumin, the active compound in turmeric, is a potent anti-inflammatory and antioxidant. It helps combat winter inflammation and supports overall immune health.

  • Nutritional Value: Turmeric is rich in curcuminoids, providing essential vitamins and minerals like manganese and iron.

  • Absorption: Combining turmeric with black pepper enhances the absorption of curcumin, thanks to piperine, a compound in black pepper that boosts bioavailability.

  • Ginger:

  • Benefits: Gingerol, the bioactive compound in ginger, has anti-inflammatory and antioxidant properties, aiding in digestion and soothing winter ailments.

  • Nutritional Value: Ginger is a good source of vitamin C, magnesium, and potassium.

  • Absorption: Ginger is easily absorbed in the body, and its compounds contribute to improved digestive processes.

2. Spiced Apple Cider:


  • Cinnamon:

  • Benefits: Cinnamon contains cinnamaldehyde, an antioxidant with anti-inflammatory effects. It helps regulate blood sugar levels and supports heart health.

  • Nutritional Value: Cinnamon is rich in manganese, fiber, and calcium.

  • Absorption: Cinnamon is well-absorbed in the digestive system, and its benefits are released gradually, contributing to sustained health benefits.

  • Apples:

  • Benefits: Apples are high in dietary fiber, particularly soluble fiber like pectin, which aids digestion and supports gut health during winter.

  • Nutritional Value: Apples provide a range of vitamins, including vitamin C, and minerals like potassium.

  • Absorption: The body efficiently absorbs the nutrients in apples, and the soluble fiber supports gradual nutrient release.

3. Chamomile Lavender Tea:


  • Chamomile:

  • Benefits: Chamomile contains apigenin, an antioxidant that promotes relaxation, reduces stress, and supports better sleep during the winter months.

  • Nutritional Value: Chamomile is a source of essential oils, flavonoids, and antioxidants.

  • Absorption: Chamomile's compounds are readily absorbed, and its calming effects are often felt shortly after consumption.

  • Lavender:

  • Benefits: Lavender contains linalool, a compound with calming and anti-anxiety properties. It aids in relaxation and contributes to a peaceful winter evening.

  • Nutritional Value: Lavender provides small amounts of vitamins A and C, as well as calcium and iron.

  • Absorption: While lavender is not consumed in large quantities, its aromatic compounds can have calming effects when inhaled or ingested.

Preparation Instructions:

  1. Turmeric Golden Milk: Mix 1 teaspoon turmeric and 1/2 teaspoon ginger with warm milk. Add a pinch of black pepper. Sweeten with honey if desired.

  2. Spiced Apple Cider: Simmer apple slices with cinnamon sticks in water. Strain and enjoy the spiced apple-infused water. Sweeten with honey if desired.

  3. Chamomile Lavender Tea: Steep chamomile flowers and dried lavender in hot water for 5-7 minutes. Strain and enjoy the calming tea. Sweeten with honey if desired.


Warmth and nourishment go hand in hand during the winter season. These DIY hot drinks not only provide comfort but also deliver essential nutrients through thoughtfully selected ingredients. Whether you choose the anti-inflammatory goodness of turmeric and ginger, the comforting flavors of cinnamon and apples, or the relaxation-inducing chamomile and lavender, each sip brings you closer to a winter filled with both wellness and warmth. Cheers to your health!

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